THIS IS ABOUT YOU taking control

There is a lot to learn about fitness and it can get bloody confusing...

The Fitness Mastery Institute is here to help you.

Log in and learn from me and other experts about all of these things that make up fitness!

MINDSET | MOTIVATION | GOALS

This is the critical stage often overlooked by many.

We will take a moment to sit down and think about how things currently are in your life and how you would like them to be in the future. 
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Then we will work with you to create a plan which is personal to you. 

KEEPING YOU SAFE

There will be some basic things that you need to know before you go ahead with this exercise stuff. 
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In this section we will make sure that you have completed everthing you need to be safe in the gym and show you how to perform certain exercise safely. 

NUTRITION

It is not all about hiting exercise hard every day, we need to take a look at what we are eating as well.

Dont worry if you cant cook, in this section we will explain everthing you need to know to cook a tasty & healthy meal. 

We will also explain what Macros & Micros are and making sure you have enough nutrients in your body to live a high energy and healthy life!

MOBILITY & SELF CARE

Aches and pains should not be a part of life! 
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In this section you will learn how to overcome the pains and niggles that come about from everyday life and exercise.

Mental well being and Meditation

There are some seriously cool things you can learn about your mind.

Simple things like learning how to focus on your breath can make some drastic changes in the body. 
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The best part is that you dont need anything to do this. 
Just something to sit on! ​

Specialist area

I will be collaborating with other experts in their field to give you valuable insights into various different areas of fitness and extracting their knowledge so you can use it to improve your life. 

- How to Run pain free and efficiently
- How to train for strength
- Weightlifting Technique
​- Gymnastics Technique 
and many more..
I will keep growing this section so you can continue your journey towards fitness mastery.
This is everything you need to take control of your fitness for good.

- Effective fat loss -  
- Muscle gain -  
- Living a pain free life -  

New videos will be added each week

Mini assessments to ensure that you have learnt everything you need to know from each chapter.

Gaps in your knowledge will be cleared up with a check in with your coach each week!

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All members will get access to our Facebook Q&A group, where there will be community support and group Q&A sessions with our experts. 

Get Access Only
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Only £9.99 pm

Unlimited access to all of the subjects within The Fitness Mastery Institute. 

Coaching calls and programming available should you need it.