[E:BOOK] Mastery Guide: Basic Nutrition
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What does nutrition mean to you? Does it even matter?Hopefully, your answer to the last question is yes. Nutrition matters, whatever your goal, health, shape, fitness or performance.
The world of nutrition can be a very confusing place, often exploited by savvy fitness marketers who make billions selling you the latest discoveries in fat loss or muscle gaining pills, herbs, lotions and potions! It is very easy to get confused and settle for buying the ‘quick fix’ before first mastering the basics.
Many of us are so disillusioned with food that they have totally given up on nutrition all together!
This guide is intended to be a reliable starting point and reference guide for you as you begin your quest into improving your own nutrition.
Inside you will find:
The world of nutrition can be a very confusing place, often exploited by savvy fitness marketers who make billions selling you the latest discoveries in fat loss or muscle gaining pills, herbs, lotions and potions! It is very easy to get confused and settle for buying the ‘quick fix’ before first mastering the basics.
Many of us are so disillusioned with food that they have totally given up on nutrition all together!
This guide is intended to be a reliable starting point and reference guide for you as you begin your quest into improving your own nutrition.
Inside you will find:
- A full explanation of what 'Macros' are
- Food industry and the effects on nutrition
- Why Diets do not work
- Eight tips to master nutrition
- Additional tips to master fat loss
- Additional tips of master muscle
- Supplement advice
- Lot more!
