1 x Massage Ball Mobility Essentials
Essential for self massage!
We recommend that you always have a few of these massage balls handy, so you can always work on your mobility when you have a spare moment.
>> This is the easiest mobility tool to travel with!<<
Have 2-4 of these in your mobility kit, so that you can tape two together (or put into a sock) to create a peanut shape, which is great for targeting the pectoral muscles and rolling down the length of the spine. For more information on how to use these watch my videos on my Facebook page at https://www.facebook.com/thefitnessmasters.