THE FITNESS MASTERS APPROACH TO FITNESS
Our approach to fitness is movement first, intensity second.
If you jump straight into HIIT or heavy weight training (like I did when I first started) you run the risk of getting an injury. Which is not what you or I want to happen as it will delay your fitness training and sap at your motivation!
Intensity could be weight, repetitions or speed. But this is only added once you are comfortable with a movement and can do it correctly with consistency.
I will help you improve your all round fitness using a mixture of different Functional Strength & Conditioning techniques that have worked for many different groups of people with different goal including fat loss, muscle gain and sports performance.
There are 5 areas that you must consider to be successful with your fitness, whatever it is you are trying to achieve.
Do not go the the gym without a plan!
We have all done it, walked into the gym without a plan and wasted valuable time.
Pretty surprising then that the number one excuse I hear for not getting fit is 'I don't have time'...
With the project you will have a complete training session, including a in-depth movement preparation section delivered into your inbox and phone app every morning, so you know exactly what you need to do on the day.
To fail to prepare is to prepare to fail.
The biggest concern with remote coaching is correct movements with good technique.
With The Fitness Masters Phone App you are able to watch a video demonstrating good technique and then record yourself to make sure you are moving correctly, I will also be able to see your video and provide you with feedback.
If you need extra help, I am only a phone call or video call away. There have been many times where I have given my client a quick call to explain something or make sure they are doing the right thing!
MOVE BETTER THEN... MOVE MORE.
MOVEMENT MASTERY PROJECT FIRST MONTH £10
You will be provided with my Nutrition E-Book and Nutrition seminars.
If you need further help with nutrition, then full coaching and food diary analysis is available.
Nutrition is critical when it comes to energy levels, overall health and maintanining a stong fit body!
Dont eat like a child!
If you get serious on your nutrition you will see some serious gains in your fitness and you will ensure that you remain disease free for life.
Mindset is key to your success, I will teach you how to feed your mind to help you stay focused with your fitness.
My seminars and book suggestions will help you re-enforce that what you have decided to do with imporving your fitness was the right decision!
If at anytime you are struggling with your motivation and mindset then you can also book in a coaching call with me to spur you on and keep you accountable with your training.
The quicker you recover the quicker you can train again!
Nutrition is an important factor in recovery, but so it flexibility and mobility, but lets face it, no one likes to foam roll of stretch on their own! It is too easy to get distracted by Facebook or Instagram or just sack it off because it is uncomfortable!
As part of the project you will get unlimited access to my live online mobility classes and have lots of mobility programmes to follow along with on the phone app.
You can get started with a free trail of my mobility classes, if you like the trial there are also membership options for anyone who just wants to do the online mobility class.
Sleep is where your body repairs itself, no sleep no recovery! Enough said! You can function with lots of coffee and minimal sleep, but your body can't actually repair itself this way and you will slowly start to breakdown.
THE FITNESS MASTERS APP
My app is pretty awesome.
There is a lot you can do with it, record your workouts reps and sets, make notes, see graphs of your weights going up, video yourself, keep track of your food etc etc.
If you want to try it out you can sign up for THE INSTITUTE, which is my online mobility library and information hub. Or just get involved with the full Movement Mastery Project today.
This is the best thing since sliced bread.
Coach Ben Price
FIND OUT MORE ABOUT COACH BEN PRICE