STRAWBERRIES give you bigger biceps!

Sensationalist headlines are everywhere, unfortunately this is the sort of rubbish we read, hear and believe!

I could make an argument for strawberries and biceps... if I had some strawberries to sell and if I knew you wanted bigger biceps!

We so confused about what to eat and what fitness plan we should follow most of us gave up even trying to eat healthily or keep fit, because it seems way too difficult.

I created thefitnessmasters.com to give you free fitness advice from expert online personal trainers and help you understand what is BS and what is not.

Anything you read on this website has been written by a expert, who has experience training others to achieve their goals.

Question everything, especially if it is from someone trying to sell you something.

Is a low fat, reduced calorie product really better for you than the original version? Should I be eating chia seeds and drinking green tea? Apparent cereal is full of 'goodness' so that must be ok?

This video explains what bad science is and might make you wonder if strawberries really do give you bigger biceps or not?

If you have a question then submit it to thefitnessmasters.com contact page and we will get you an answer.

Thanks for reading, spread the word by sharing with others.