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With more than £10million spent annually on diet products in the UK each year, losing weight is big business, the majority of diet products have an adverse effect on health without delivering any long-term benefits.
It is true that losing fat will require a calorie deficit, however if you follow a low calorie ‘diet’, the body can enter ‘starvation mode’, this is an evolutionary adaption from when food was sometimes scarce. The body is pretty clever and knows that in order to survive this period of food scarcity it will need to store energy, so prioritises the most energy rich reserves to sustain itself