Overnight Oats

Overnight oats, these are great start to the day. They are easy to make, require no cooking, cheap and taste awesome. You can vary the flavour of these bad boys as well, so swap out the fruit for coco or different types of fruit. Get creative! Grab in the morning and eat. Simplicity is the key to success with your nutrition. 

When you are starting out with trying to eat right, there are no hard and fast rules, just keep things easy and follow the rough amounts suggested below.

​If you are tracking your macronutrients then you can enter your email below to receive our free calculator to work out exactly how much fat/carbs/protein is going into your food. 

This photo went down a storm on Instagram.

Recipe: Overnight oats 
Difficulty: Easy
Time to prepare: 5mins 
Time to cook: Ideally 1hr of soaking, or not!
Calories per person: Approx. 600cals 
Protein: approx. 55g
Fats:​ 21.6g
Carbs: 44g

What it looks like as soon as the instagram photo has been taken!

Ingrdients 

As mentioned before, no need to get too hung up on amounts here, just roughly work it out. Make sure you include the protein powder!  

Whole rolled oats: 1 cup/ 50g
Whole milk: 1 cup/  100ml (could swap for coconut milk) 
Protein powder: 2 scoops (50g) 
Cashew nuts: 25g (small handful) 
Chia seeds: 2tsp/10g 
Frozen berry mix: 1/2cup/ 50g 

Plus anything else you want to add! Check out our superfoods here

Method 

Simply combine everything you need into one pot and leave overnight - Bosh