- Deadbug: Activates the abdominals and hip flexors
-Spiderman twists: Activates transverse abdominals and also stretches the hip flexors and thoracic spine.
- Superman: Activates the Posterior chain muscles, including glutes and muscles in the back.
- Glute bridge: Activates glutes and abdominals
- Shoulder taps: Activates the glutes and abdominals
- Kang squats: Activates the Hamstrings
- OH Squat: Good mobility test to see what you need to work on.
- Hip opener with knee bend with PNF
- Twist hip opener with PNF
- Hip flexor and quad PNF
- Hamstring PNF
- Shoulder PNF
- Tricep PNF
Foam roll/ Lacrosse balls
- Lacrosse balls in traps down whole of back
If you are about to go off on a skiing holiday, then feel free to contact me for some ski specific mobility and strength coaching before you go!
Do not let a silly little niggle ruin your holiday!
Watch my free ski mobility video demo here