- Deadbug: Activates the abdominals and hip flexors -Spiderman twists: Activates transverse abdominals and also stretches the hip flexors and thoracic spine. - Superman: Activates the Posterior chain muscles, including glutes and muscles in the back. - Glute bridge: Activates glutes and abdominals - Shoulder taps: Activates the glutes and abdominals - Kang squats: Activates the Hamstrings - OH Squat: Good mobility test to see what you need to work on.
Post Ski
- Hip opener with knee bend with PNF - Twist hip opener with PNF - Hip flexor and quad PNF - Hamstring PNF - Shoulder PNF - Tricep PNF Foam roll/ Lacrosse balls - Quads - Calves - T-spine - Lacrosse balls in traps down whole of back If you are about to go off on a skiing holiday, then feel free to contact me for some ski specific mobility and strength coaching before you go! Do not let a silly little niggle ruin your holiday! Watch my free ski mobility video demo here |