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do we need to train the 'Core'?

17/7/2017

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So the quick answer is YES we do need to train the 'core' but most of us go about it the wrong way and probably don't really know what 'the core' really consists of. 

The majority of training regimes focus purely on the visible muscle groups, a hangover from the bodybuilding revolution that shapes the traditional commercial gym... 
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    Eight years in the military... lots of injuries. Now I am here to help you learn about mobility, strength and nutrition. 

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