KEEPING SKI FIT

If you have been skiing before you probably do what most of us do, hop on the slopes in the morning... ski all day, stop for lunch, get back in the late afternoon and then 'apres-ski' for the evening, which so far as I can tell means drinking lots of booze!

No doubt some of you come back from your ski trip pretty sore and achy! 

If you have ever picked up an injury while you are away on your ski holiday, you know only too well how much the rest of your trip is going to suck! ​

Watch my SKI MOBILITY VIDEO here

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