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Squat Mobility Challenge

28/1/2018

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I am starting The Fitness Masters Squat Mobility Challenge today for free. Once you sign up for the challenge, your will recieve one video a day for the next seven or so days to make a massive difference to your squat mobility.  

WE SHOULD BE ABLE TO SQUAT! 

HOW ELSE ARE YOU GOING TO POOP IN THE WOODS?

See more at the link below. 

https://coach.thefitnessmasters.com/challenge/
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HOW long DO I NEED TO TRAIN TO.....

31/12/2017

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I get asked a lot: How many hours a week do I need to see results? 

The answer can vary... a lot. 

There are many factors involved, such as:
 
  • How much time you have to commit
  • The quality of your sessions
  • How good your nutrition is
  • Are a beginner or advanced athlete. 

The recommendations below are not necessarily the number of sessions you should have with a coach in a given week, but the amount of work needed to see reasonable results.

HOW TO GET 'RESULTS'

You can get great results with an online coach, in-person coach or with a group class, or simply following a training plan but not every option is suitable for everyone.
 
Online training or 'Remote Coaching' as I like to call it, is suitable for an individual who is comfortable going to the gym, or wants train at home on their own. It is defiantly a more cost effective option, but I would encourage most beginners to consider getting a coach for the short term so that you know for sure that you are moving correctly, 

You will also require a level of self motivation to be successful with remote coaching. 

My remote coaching options do include video analysis and video demonstrations to help make sure that you are doing all the movements correctly and tracking to ensure that your progress is monitored. 

If you are confident with exercise then you should only need to see your coach for coaching sessions and accountability, this can make remote coaching a very cost-effective way of getting a personalised programme.

​If you require more accountability, motivation or technique specific training sessions then you may prefer an in-person coach, or a combination of the two. 

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KEEPING SKI FIT

7/10/2017

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If you have been skiing before you probably do what most of us do, hop on the slopes in the morning... ski all day, stop for lunch, get back in the late afternoon and then 'apres-ski' for the evening, which so far as I can tell means drinking lots of booze!

No doubt some of you come back from your ski trip pretty sore and achy! 

If you have ever picked up an injury while you are away on your ski holiday, you know only too well how much the rest of your trip is going to suck! ​

Watch my SKI MOBILITY VIDEO here
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do we need to train the 'Core'?

17/7/2017

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So the quick answer is YES we do need to train the 'core' but most of us go about it the wrong way and probably don't really know what 'the core' really consists of. 

The majority of training regimes focus purely on the visible muscle groups, a hangover from the bodybuilding revolution that shapes the traditional commercial gym... 
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    Author

    Eight years in the military... lots of injuries. Now I am here to help you learn about mobility, strength and nutrition. 

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