The Fitness Masters
  • Home
  • THE INSTITUTE
  • Online Coaching
  • Blog
  • Contact

MASTERY PODCAST #1: TURNING POINTS WITH YPC ACADEMY

9/1/2018

Comments

 
I really enjoyed this chat with James from YPC academy in the first ever The Fitness Masters podcast 

We discussed the following


- The #YPCacademy (Your Perfectly Capable)
- Changing points
- Favourite books 
- Motivation

We hope you are inspired to take some action and enjoy this podcast!
Thanks in advance for you all your comments and likes.
Books mentioned by James
1. Jack Canfield's Key to Living the Law of Attraction
2. Win or Learn by Coach John Kavanagh
2. The art of Happiness by Howard C.Cutler and Dalai Lama

Book mentions by Ben
1. The Slight Edge by Jeff Olson
2. Four-Hour Work Week by Tim Ferriss
3. Mastery Robert Greene (author)
4. The Chimp Paradox by Prof Steve Peters



Read More
Comments

HOW long DO I NEED TO TRAIN TO.....

31/12/2017

Comments

 
I get asked a lot: How many hours a week do I need to see results? 

The answer can vary... a lot. 

There are many factors involved, such as:
 
  • How much time you have to commit
  • The quality of your sessions
  • How good your nutrition is
  • Are a beginner or advanced athlete. 

The recommendations below are not necessarily the number of sessions you should have with a coach in a given week, but the amount of work needed to see reasonable results.

HOW TO GET 'RESULTS'

You can get great results with an online coach, in-person coach or with a group class, or simply following a training plan but not every option is suitable for everyone.
 
Online training or 'Remote Coaching' as I like to call it, is suitable for an individual who is comfortable going to the gym, or wants train at home on their own. It is defiantly a more cost effective option, but I would encourage most beginners to consider getting a coach for the short term so that you know for sure that you are moving correctly, 

You will also require a level of self motivation to be successful with remote coaching. 

My remote coaching options do include video analysis and video demonstrations to help make sure that you are doing all the movements correctly and tracking to ensure that your progress is monitored. 

If you are confident with exercise then you should only need to see your coach for coaching sessions and accountability, this can make remote coaching a very cost-effective way of getting a personalised programme.

​If you require more accountability, motivation or technique specific training sessions then you may prefer an in-person coach, or a combination of the two. 

Read More
Comments

KEEPING SKI FIT

7/10/2017

Comments

 
If you have been skiing before you probably do what most of us do, hop on the slopes in the morning... ski all day, stop for lunch, get back in the late afternoon and then 'apres-ski' for the evening, which so far as I can tell means drinking lots of booze!

No doubt some of you come back from your ski trip pretty sore and achy! 

If you have ever picked up an injury while you are away on your ski holiday, you know only too well how much the rest of your trip is going to suck! ​

Watch my SKI MOBILITY VIDEO here
Picture

Read More
Comments
    Picture

    Author

    Eight years in the military... lots of injuries. Now I am here to help you learn about mobility, strength and nutrition. 

    Categories

    All
    Books
    Fitness
    Health
    Mobility
    Motivation
    Nutrition
    Online Personal Trainer
    Skiing
    Sport
    Squat
    Stability
    Strength
    Success

      Enter you email for epic updates
    Subscribe to LEGENDARY email

    RSS Feed

    Shop Now Rogue Fitness
    Picture
Powered by Create your own unique website with customizable templates.
  • Home
  • THE INSTITUTE
  • Online Coaching
  • Blog
  • Contact