Coach Ben during a video call with online client
So you want to get fit?
Perhaps previous attempts have not worked and you want professional help?
Private coaching/trainers look like the best option, but can be pretty expensive if you want a decent coach (which you might struggle to get).
You have seen online coaching as an option, but what is it all about, Who is it good for?
We coach clients one to one, in classes and online, different options suit different people and online is certainly not for everyone, despite what everyone else who sells an online programme will tell you.
In this article we will discuss the Pro’s and Cons of online coaching and you can see if it is suitable for you. Should this spark any further questions regarding online coaching or how we can help you reach your goals, send us a message and we can arrange a consultation to discuss getting you started on your journey.
Either way, don’t wait around and do something to make yourself feel good!
The rest of the world will thank you for it too; happiness and success is something others gravitate toward!
Pros and Cons of Online Coaching, here goes:
THE FITNESS MASTERS ETHOS
Thinking of training with us? Before you do make sure you understand our ethos!
Feel free to print, read and ingrain into your soul to guarantee making your investment in Online Coaching worthwhile and start reaping the reward.
Master yourself, master your fitness and the world is your oyster.
Believe it and imagine the end feeling of success.
We won’t judge; we’ve probably been there, done it ourselves so tell us where you’re struggling and we’ll find a way to tackle it. That way, that one missed gym session doesn’t become a whole week and one lie doesn’t become the first step toward wasting your whole programme.
Whatever happens. However much pizza you ate the night before. Check in. We’re not focussing on the minor details, we want to keep in touch to make a big difference in the numbers at the end of the programme and a big difference in your life. 80% of success is in showing up. You’ll never leave the gym feeling guilty for showing up compared to staying on the sofa…well…how many scoops down are you into that ice cream now…?
Attitude & FAITH
Every minute of every day, you have the choice to decide your mindset and how you go from here. Move on, give it a go…what’s the worst that can happen? You might be surprised by how you feel once you get started! Happiness proceeds success; value yourself enough to treat yourself well and trust the process. The size of the obstacles will pale into insignificance when you keep in mind how much you want this. How much you want to change.
PAY THE PRICE
Expect and accept that others may not support you. You can find support elsewhere and you can tell the doubters/haters about your epic new life when they see ask why you seem so much happier. Oh and you may have to sacrifice an hour on the coach just to go to the gym… Anything worth having is worth paying the price for
Especially with online coaching - you’re going to need to value yourself enough and have the integrity to do the small things when no one is watching, especially if others aren’t supportive. This is for you after all. We, as your coaches, want you to do really well and help in any way we can but essentially, this is your life; you get to choose what that looks like and we can’t babysit you.
Still like the sound of Online Coaching? Click here to have a peak at our online kickstarter or email us to join a local class or just book in for a chat so we can help.
Coach Ben Price
Coach to be Alexandra Williams