MASTER YOUR FITNESS...
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Welcome to The Fitness Masters my online coaching platform to help you become the very best version of yourself and focus your training efforts to achieve real results.
Coach BEN PRICE
Injury Prevention & Rehabilitation Expert
Massage Therapist
Owner of Witterings Fitness
ABOUT ME: 8 years in the military, now a coach, massage therapist and owner of Witterings Fitness.
I help my clients achieve real fitness - No BS!
I will help you achieve the very best version of yourself through improving your Mind and Body and give you a focused training programme aimed to give you the results you want for your sport.
I have worked with local and national athletes in various sports including running, golf, skiing, surfing, jujitsu and kitesurfing. Any training programme I design is aimed at significantly decreasing your chance of injury so that you can confidently achieve your goals without delay.
Massage Therapist
Owner of Witterings Fitness
ABOUT ME: 8 years in the military, now a coach, massage therapist and owner of Witterings Fitness.
I help my clients achieve real fitness - No BS!
I will help you achieve the very best version of yourself through improving your Mind and Body and give you a focused training programme aimed to give you the results you want for your sport.
I have worked with local and national athletes in various sports including running, golf, skiing, surfing, jujitsu and kitesurfing. Any training programme I design is aimed at significantly decreasing your chance of injury so that you can confidently achieve your goals without delay.
SERVICES
Low cost bundle for basic online coaching.
For those of you who walk into a gym and wander around like a lost puppy!
Get some focus and learn!
INSIDE THE INSTITUTE
Injury prevention Strength & Conditioning Programme
Phone App & Online portal for recording your results
Video recording option for improving your technique
Exercise video demonstrations
Nutrition Guide
£20 PCM
**ONE MONTH FREE TRIAL**
For those of you who walk into a gym and wander around like a lost puppy!
Get some focus and learn!
INSIDE THE INSTITUTE
Injury prevention Strength & Conditioning Programme
Phone App & Online portal for recording your results
Video recording option for improving your technique
Exercise video demonstrations
Nutrition Guide
£20 PCM
**ONE MONTH FREE TRIAL**
Book into my private clinic and gym at Witterings Fitness for massage treatment or learn how to increase your own RoM through self massage and mobility exercises.
Improve performance
Prevent injury
Recover quickly from exercise
Improve performance
Prevent injury
Recover quickly from exercise
Private coaching for individuals, couples or small groups.
SPECIALIST ONLINE COACHING AVAILABLE PLEASE SCHEDULE A CONSULTATION TO DISCUSS YOUR NEEDS
SPECIALIST ONLINE COACHING AVAILABLE PLEASE SCHEDULE A CONSULTATION TO DISCUSS YOUR NEEDS
CLIENT FEEDBACK
MY Coaching IS DESIGNED TO HELP YOU MOVE WITH CONFIDENCE FOR LIFE
I have helped clients
- Improve sport specific technique in order to reduce the chance of injury.
- Recovery from sports injury or a period of inactivity.
- Lower back pain.
- Joint pains.
- Sciatica pains.
- Weight management.
MOTIVATION & MINDSET COACHING
Before we start anything we need to get your mindset in the right space.
Private coaching sessions at the start of your programme and throughout your time with us will ensure that your mindset remains positive and focused.
Private coaching sessions at the start of your programme and throughout your time with us will ensure that your mindset remains positive and focused.
POSTURE ASSESSMENT
How do you stand? How do you sit?
Do you dominate one side of your body?
Are imbalances which contribute to your pain? Our experts will assess your situation and provide you with the proper corrective exercises.
Do you dominate one side of your body?
Are imbalances which contribute to your pain? Our experts will assess your situation and provide you with the proper corrective exercises.
MOVEMENT ASSESSMENT
Are you moving well?
The majority of injuries or niggles we see are caused by poor movement.
It could be in your sport, running or gym practice, or it could be in your job.
The majority of injuries or niggles we see are caused by poor movement.
It could be in your sport, running or gym practice, or it could be in your job.
STRENGTH & MOBILITY SESSIONS
There will be some work to do to correct any imbalances or overcome mobility or strength issues you may have.
Your programme will be tailored to you and remote video analysis will make sure that you are completing the movements safely.
Your programme will be tailored to you and remote video analysis will make sure that you are completing the movements safely.
DAILY MOBILITY PRACTICES
There are no quick fixes for improving strength and mobility
You will need to do some daily practice.
These little practices might seem insignificant but they will add up overtime and make a huge difference to your recovery and general wellbeing!
You will need to do some daily practice.
These little practices might seem insignificant but they will add up overtime and make a huge difference to your recovery and general wellbeing!
REMOTE COACHING
Gym based coaching is available, if you are not comfortable in the gym you can complete this programme remotely.
There will be regular check ins with your coach to ensure that you stay on top of your programme and daily practices.
There will be regular check ins with your coach to ensure that you stay on top of your programme and daily practices.
