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TRaining | Nutrition | Mindset | Recovery | Sleep |
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MECHANICS > CONSISTENCY > INTENSITY
"Move better before moving more"
Coach BEN PRICE
Injury Prevention & Rehabilitation Specialist
Mind-Body Coach
Online Coaching Specialist
Watersports Fitness Expert
Sports Mobility Massage Therapist
Weight Management & Nutrition Coach
Hi my name is Ben, founder of The Fitness Masters.
I am ex-military, a coach, massage therapist and expert in understanding the human body, I have the experience to help you achieve a higher standard in either your sport or general health and fitness. I have worked with local and national athletes in various sports including golf, skiing, surfing, Jujitsu and kitesurfing.
As a CrossFit athlete, kitesurfer, weightlifter and massage therapist, I understand what it takes to perform, live and prepare as an athlete.
I specialise in movement technique, improving mobility and significantly decreasing the chance of injury so that you can confidently achieve your goals without delay. I will teach you various techniques to look after yourself and feel confident in the gym. If you need more help with recovery, then you can try out my own style of massage (the best in the world some might say!) which is designed to increase range of motion and relax muscles, thus not only aiding recovery but preparing you for your next training session in even better condition.
Contact me for a consultation to see how I can help you.
Book online
Email
Call me
Mind-Body Coach
Online Coaching Specialist
Watersports Fitness Expert
Sports Mobility Massage Therapist
Weight Management & Nutrition Coach
Hi my name is Ben, founder of The Fitness Masters.
I am ex-military, a coach, massage therapist and expert in understanding the human body, I have the experience to help you achieve a higher standard in either your sport or general health and fitness. I have worked with local and national athletes in various sports including golf, skiing, surfing, Jujitsu and kitesurfing.
As a CrossFit athlete, kitesurfer, weightlifter and massage therapist, I understand what it takes to perform, live and prepare as an athlete.
I specialise in movement technique, improving mobility and significantly decreasing the chance of injury so that you can confidently achieve your goals without delay. I will teach you various techniques to look after yourself and feel confident in the gym. If you need more help with recovery, then you can try out my own style of massage (the best in the world some might say!) which is designed to increase range of motion and relax muscles, thus not only aiding recovery but preparing you for your next training session in even better condition.
Contact me for a consultation to see how I can help you.
Book online
Call me
MY SERVICES
Do you find yourself walking into the gym wondering what to do there?
With THE INSTITUTE you receive everything you need to keep your training programme on track.
Our online foundational strength & conditioning training programme will be delivered to you via The Fitness Masters phone app.
Learn how to prepare your body for a workout and move correctly by watching video demonstrations of exercises before you start.
Record your own technique videos inside the phone app so I can give you feedback!
Nutrition guide, food diary and load of other tips included on how to improve your training, nutrition, recovery, mindset and sleep.
With THE INSTITUTE you receive everything you need to keep your training programme on track.
Our online foundational strength & conditioning training programme will be delivered to you via The Fitness Masters phone app.
Learn how to prepare your body for a workout and move correctly by watching video demonstrations of exercises before you start.
Record your own technique videos inside the phone app so I can give you feedback!
Nutrition guide, food diary and load of other tips included on how to improve your training, nutrition, recovery, mindset and sleep.
Increase your range of motion with just one session
Sports Recovery
Enhance Sports Performance
Injury Prevention
Also available for massage cover at sports events
Sports Recovery
Enhance Sports Performance
Injury Prevention
Also available for massage cover at sports events
Specialist private or semi private coaching for individuals, couples or small groups in the following areas:
Mindset & Motivation Coaching
Sports performance
Injury prevention & rehabilitation
Mobility & Backcare
Movement & Technique
Mindset & Motivation Coaching
Sports performance
Injury prevention & rehabilitation
Mobility & Backcare
Movement & Technique
MY Coaching IS DESIGNED TO HELP YOU MOVE FOR CONFIDENCE FOR LIFE
I have helped clients
- Improve sport specific technique in order to reduce the chance of injury.
- Recovery from sports injury or a periods of inactivity.
- Lower back pain.
- Joint pains.
- Sciatica pains.
- Weight management.
MOTIVATION & MINDSET COACHING
Before we start anything we need to get your mindset in the right space.
Private coaching sessions at the start of your programme and throughout your time with us will ensure that your mindset remains positive and focused.
Private coaching sessions at the start of your programme and throughout your time with us will ensure that your mindset remains positive and focused.
POSTURE ASSESSMENT
How do you stand? How do you sit?
Do you dominate one side of your body?
Are imbalances which contribute to your pain? Our experts will assess your situation and provide you with the proper corrective exercises.
Do you dominate one side of your body?
Are imbalances which contribute to your pain? Our experts will assess your situation and provide you with the proper corrective exercises.
MOVEMENT ASSESSMENT
Are you moving well?
The majority of injuries or niggles we see are caused by poor movement.
It could be in your sport, running or gym practice, or it could be in your job.
The majority of injuries or niggles we see are caused by poor movement.
It could be in your sport, running or gym practice, or it could be in your job.
STRENGTH & MOBILITY SESSIONS
There will be some work to do to correct any imbalances or overcome mobility or strength issues you may have.
Your programme will be tailored to you and remote video analysis will make sure that you are completing the movements safely.
Your programme will be tailored to you and remote video analysis will make sure that you are completing the movements safely.
DAILY MOBILITY PRACTICES
There are no quick fixes for improving strength and mobility
You will need to do some daily practice.
These little practices might seem insignificant but they will add up overtime and make a huge difference to your recovery and general wellbeing!
You will need to do some daily practice.
These little practices might seem insignificant but they will add up overtime and make a huge difference to your recovery and general wellbeing!
REMOTE COACHING
Gym based coaching is available, if you are not comfortable in the gym you can complete this programme remotely.
There will be regular check ins with your coach to ensure that you stay on top of your programme and daily practices.
There will be regular check ins with your coach to ensure that you stay on top of your programme and daily practices.
INNER CIRCLE
You will have access to our Inner Circle on Facebook where our coaches will hold live Q&A sessions where we will discuss various topics to help you master your fitness.
